I'm a former professional chef from NYC who loves to eat, cook and talk about food. Moreover, studies show that Pepino melon has immune-modulatory, anti-inflammatory and anticancer properties. Weekly watering by hand may or may not be sufficient for this plant to thrive. Kiwano melon offers an assortment of beneficial vitamins and minerals. The seeds, though flavorless, are pretty soft and edible. Some studies have shown that vitamin C supplementation can help to reduce the duration and severity of colds. Yes, but you may want to strain the seeds out first. If you liked my light and refreshingcucumber-tequila coolerthat I posted last summer, chances are you will like this fun summer cocktail as well. Browse 2,236 horned melon stock photos and images available, or search for rambutan or mangosteen to find more great stock photos and pictures. Once you get your hands on one of these rare beauties, you may wonder, how do I eat this? A classic Tom Collins is itself a fantastic drink. Kiwano can be sliced open and eaten raw. In all [], Your email address will not be published. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. Treats heatstroke: The high sodium and water content of Kiwano make it the best fruit to be consumed during the summer season or when suffering from heatstrokes [8] . Just wash the melon thoroughly and cut it vertically. Your email address will not be published. We will send this gift note by email to the recipient when their order is delivered. This fruit was later introduced to other areas of Africa, Australia, New Zealand more recently, the US. The fruit is popular in many African countries, and is also grown in Australia, New Zealand, and the United States. These nutrients include vitamin C, beta-carotene, and lycopene. Ok, there are some out there who dont, Im sure; but it cant be many. You have to squeeze the lower part (tip) of the fruit, so that the cut surface touches your mouth. The flesh and seeds can be eaten straight, added to fruit salads most . The flavor of horned melon is unmistakably fresh and sour. Fill with ice. To create this article, 52 people, some anonymous, worked to edit and improve it over time. Top off with ginger ale and serve. The spiky, golden-orange shell encases a soft, succulent, seed-filled emerald green interior. Last Updated: October 9, 2019 Gather the ingredients. Enjoy! Dehydrate at 125 degrees Fahrenheit for 12 hours. Scoop out the inside and pass the pulp through cheesecloth or a fine strainer to separate the seeds from the juice. If you've ever seen this bright orange spiky fruit at the grocery store, you know this is a WTF. Season with salt and pepper to taste . Often, the taste of horned, or kiwano melon is described as a combination of cucumber, lime, and even a bit of kiwilike sweetness. "Love to try new foods, saw these at our local Sprouts and had to get one. Green, jellylike and vegetal, the delicate pulp is naturally ready to be swirled, shaken and mixed into beverages that can use a little oomph. one green onion, or a 1/8 of a white onion. Often, the taste of horned, or kiwano melon is described as a combination of cucumber, lime, and even a bit of kiwilike sweetness. % of people told us that this article helped them. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Didn't really realize how many people are resistant about trying unfamiliar things", the suggested uses. It is slightly sweet with a little bit of a tang. Throw down some watermelon pieces with those hamburgers and hot dogs the next time you fire up the grill for a smoky mint julep youll be drinking all night. Plant the seeds about an inch into the soil during the spring. directions. Now that you have one of these interesting fruits, where do you start? These striking minty melon cocktails are made for slow-sipping summer evenings on the porch. Melon pan, melon bread, or melon bun is a popular Japanese bread (also popular in Taiwan, Hong. How to prepare your horned melon will depend on the recipe youre using. Horned melon juice can be stored in the refrigerator for up to three days. It is not related to the true melons, such as watermelons and honeydew, which are in the family Cucurbitaceae. Use as garnish or as a meat topper before grilling or roasting. In fact, one horned melon (seeds and pulp) contains a whopping 2.4 mg of iron (22% of your baby's daily needs) and 100% of your baby's daily needs for omega-3 fatty acids. The spines aren't dangerous, but can be somewhat sharp. When allowed to ripen, the fruit tastes like a mix of cucumbers, kiwis, and bananas. According to the research, the average weight of a Horned Melon is 209 grams. Slowly, but firmly, squeeze the fruit from the lower end. In the West, they are usually eaten without the skin. View all posts filed under Recipe by Type. Season: February-December. I also add fresh mint to enhance the cooler style I wanted this cocktail to embody. Cut melon into half. Take one piece and squeeze its pulp into the mouth. Strain into a margarita glass or rocks glass. Arrange the lettuce on . The step by step was wonderful, and I also like, "A friend gave us seeds to grow in our garden. Pick up a bottle of watermelon schnapps and use that instead of the average green melon liqueur. The perfect drink for those hot summer days, this irresistible watermelon-coconut cocktail is low in calories, rich in nutrients, boosts hydration and can work wonders for your hangover. Step 2 Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. You can squeeze out all the seed sacs at once into a bowl, and then work on them from there without having to deal with the horned shell. 8. Roughly 16% of the calories come from protein, which is considered high compared to other fruits. Horned melon adds a sophisticated freshness to fresh juices, plain water, cocktails, batch and frozen drinks. Size: Approximately 1-3 pieces per lb., each piece baseball sized (about 8 lbs.) It is particularly high in vitamin C, which is important for immune system health. This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. Store in a vacuum and Mylar bag for later use in recipes. Include your email address to get a message when this question is answered. Choose from 163 drink recipes containing . Place the chicken breast, sprinkle salt and pepper and rub both the sides with garlic. Eat Ripely, add it to a salad, cook it up, or juice it for a refreshing drink. While this fruit can be consumed as is or on salads, it can also be a great addition to a cocktail. The decorative kiwano gourd can be incorporated in kiwano dishes. Best Budget Rowing Machine for Weight Loss, What Does Dragon Fruit Taste Like? Published Dec 28, 2020. Your email address will not be published. What the Heck Is a Starfruit and How Do You Eat It. Simmer + Sauce reserves the right to remove or restrict comments that do not contribute constructively to the topic conversation, contain profanity or offensive language, personal attacks, or seek to promote a personal or unrelated business. Log in, Dairy-Free Orange Dreamsicle Ice Cream Bars , Easy Tofu and Broccoli Stir-Fry (with a choice of sauces), Tips for buying, prepping, dehydrating, & freezing leafy greens, A Guide to Rutabaga, with Tips and Recipe Ideas, Penne with Broccoli Rabe and Garbanzo Beans (Chickpeas). Cooked horned melon can be stored in the refrigerator for up to three days or in the freezer for up to six months. Cut the melon into halves. The clean, sour flavor makes horned melon a welcome addition to a variety of recipes. Going Plant-Based and Gluten-Free. 2023 SheMedia, LLC. Horned melon is a type of cucurbit which is native to parts of Africa. If you don't know how to prepare a kiwano horned melon look at my previous story on how to eat a kiwano horned melon. In my horned melon Tom Collins, I add lots of lemon, agave instead of sugar, and sparkling lemon soda to help bring out the refreshing cucumber essence of the horned melon. Save my name, email, and website in this browser for the next time I comment. 4 chopped tomatoes, pulp of 1 melon, juice of 1 lime, 1 crushed garlic clove, 1 chopped red chili, chopped red onion,1 stick of chopped celery, 1 large handful of chopped cilantro . These substances help to reduce inflammation by protecting cells from damage. Best 9 Times Roasted Bamboo Salt (9x Bamboo Salt), 20 Health Benefits Of Celery And Kale Juice, Top 22 Enzyme Coffee For Weight Loss (With Brands Reviews), 10 Best Luteolin Supplement: Review, Benefits, Side Effects & all, What age is PS5 suitable for? Cucumis metuliferus, commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, kiwano, or cuke-a-saurus is an annual vine in the cucumber and melon family, Cucurbitaceae. Also called akiwano melon,African horned cucumber,jelly melon,hedged gourde,melano andblowfish fruit, the horned melon is native to Southern Africa and grows mainly in dry semi-arid places such as theKalahari Desert. Rinse the fruit thoroughly. Melon recipes; Melon recipes. Add a cup of water and use your fingers to squish out more juice from the seeds and pulp. The person receiving the delivery or picking up the order must be 18 years or over and present a valid proof of identification with picture, in accordance with the law. Other names of these fruits include African Horned Cucumber or Melon, English Tomato, Hedged Gourd, Melano, Jelly Melon and Kiwano. Seriously, straight up or on a cracker, I love the stuff. Whether you fancy a summery watermelon salad, a refreshing melon drink or a melon and prosciutto skewer, we've got plenty of fruity recipes to inspire you all year round. The blending of the horned melon seeds requires a bit more work than my typical drink, but in the end its worth it if you are looking for something off the beaten path. Steps to Make It. Horned melon is a healthy fruit that offers several potential health benefits. Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes. The inner pulp and seeds are edible. Shake well . The result is tasty. One cup (165 grams) of raw horned melon contains the following nutrients: Horned melon is also a good source of vitamins B1, B6, and E. It also contains small amounts of omega-3 fatty acids. The easiest way to eat horned melon is to slice it into half and then eat the pulp directly. Kiwano fruits on the wooden table with green nature on the. Place the Horned melon seeds and jelly into a kitchen blender and blend on low for 40 seconds. And as my researched confirmed, Im not the first to think so. Don't throw out your overripe fruit - instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam. Top with the sparkling lemon soda. Method. I look forward to trying one soon. Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. The horned melon is sometimes also called the African cucumber, kiwano melon, horned gourd, or melon gourd. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. Space plants at least 35 inches (90 cm) apart. TodayHealthyLife.comis dedicated to providing accurate and up-to-date information on nutrition, exercise, and overall wellness. When ripe, it tastes like banana. Horned melons thrive in full sun, good air circulation and moist, well-draining soil. Read more about them here: https://inthekitchenwithmatt.com/how-to-eat-kiwano-melonIn this episode of In the Kitchen with Matt, I show you how to eat a Kiwan. Read time: 1 minute, Copyright FruitStand. 1-1/2 cups julienne-cut cucumber. Im pleased with the results. Eat the fruit directly from the gourd or remove the pulp to use in a recipe. Native to the Kalahari Desert, the Kiwano is also known as the Horned Melon, the melano, the African horned cucumber, the jelly melon, and the hedged gourd. Potassium helps to offset the effects of sodium, which can raise blood pressure. Fiber helps to promote feelings of fullness and may reduce calorie intake at meals. Use a grapefruit knife or a small sharp knife to scoop out pulp. Add plenty of ice and shake hard until very cold. Kiwano Horned Melons. Drought, stress or waterlogged soil can cause leaves to yellow and eventually turn brown. Pregnant women should speak to their doctor before eating horned melon as it may contain substances that can cross the placenta and harm the fetus. Adverse antioxidants effect [10] So, how can you tell if a horned melon is spoiled? Renaissance Columbus Westerville-Polaris Hotel & The Two-One Restaurant . In a fine-mesh sieve, strain. Horned Melon Image courtesy of ccharmon/Flickr Enjoy! Use a spoon to scoop out the green liquid and seeds, avoiding the more dense core running down the center. To the newly introduced, horned melons might seem a little weird. Refrigerating them whole can diminish their flavor, so keep these at room temp until you want to use them. Daniel Delaney checks out Horned Melon, or Kiwano, and makes. Horned melon (Cucumis metuliferus) is a unique type of melon that is native to Africa and can sometimes be found in other parts of the world. Step 4 Strain the mixture into a lowball class . Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. It has a bright orange and yellow skin with a pale yellow-green pulp inside. Although the taste may take some getting used to, the health benefits of horned melon make it worth trying. The vitamin C present in this fruit adds a glow to the skin and makes it healthy [1] . Kiwi Cobbler. Pour the melon ingredients in a pan, put the fried chicken and mix it well. Tropical coconut and watermelon is obviously a great cocktail combo, but the real showstopper here is serving it up in your own DIY watermelon cocktail keg. I always thought I was going to be a lawyer, but going to culinary school was one of the best decisions I ever made. Hard root beer is the new hot thing, and its pretty darn goodIf Disney princesses could drink, these would be their go-to cocktailsSay sayonara to summer with this basil-lemonade cocktail. Chop the flesh into small pieces. But its flavor is great. Horned Melon is an annual vine belonging to the melon and cucumber family. Use a sharp knife to cut it in half, at the equator. Slice the melon in two and scoop out the. Scoop ripe kiwano out of the rind and pack in an airtight container to freeze. To eat a kiwano, rinse the melon off and slice it in half short-ways, across the equator. Some studies have shown that vitamin C, in particular, may help to reduce the symptoms of inflammatory diseases, such as asthma and arthritis. Here are some easy ways use horned melon in your drinks: Delicious and nutritious, horned melons also keep fresh on the countertop, where they can last for almost two weeks. ", do with it after we harvested. One study found that horned melon extract was effective at inhibiting the growth of various types of bacteria, including E. coli and Staphylococcus aureus. A ripe kiwano melon ready to be sliced open and enjoyed. Kiwano connoisseurs . I had no idea what to do with my. By using our site, you agree to our. Vitamin A (108 g), vitamin C (5.3 mg), and iron are all abundant in the fruit (1.1 mg). Liquefying the fruit would help to . The kiwano may look like a fruit from outer space (and in fact, it featured in an episode of Star Trek), but its a very popular snack in Africa, Australia, New Zealand and parts of the U.S. Mix in a small amount of vegetable oil to coat the mixture and use the salsa as a garnish for meat, grilled vegetables, or eat it with chips for some surprising nachos. Creating great tasting cocktails at home is easy once you have some recipes. ", https://www.specialtyproduce.com/produce/Horn_Melon_656.php, https://www.myfoodchannel.com/tag/how-to-pick-kiwano/, http://www.parade.com/64398/linzlowe/what-the-heck-is-a-kiwano-melon-and-how-do-you-eat-it/, http://www.melissas.com/Products/Products/kiwano-horned-melon.aspx. Beware of the pre-mixed Tom Collins, however, that has sadly become common and that ruins this classic cocktail. Seasonality: Year Round. fresh lime juice, honeydew melon, baby spinach, frozen green seedless grapes and 3 more. Add the horned melon, banana, almond milk, and honey to a blender and blend until smooth. This effect is thought to be due to the high fiber content of the fruit. Giada De Laurentiis' 2-Step Cocktail Is the Perfect Light & Refreshing Drink to Toast the Beginning of 2023, These Online Cooking Classes Are the Perfect Last-Minute Gift For Aspiring Chefs of EveryLevel, Over-Salted Your Food? ), 2023 Today Healthy Life - All Right Reserved, on Horned Melon: Risk, Benefits, Recipes, How To Eat, Taste & All. Im thrilled you are reading my blog and love hearing from readers. Required fields are marked *. References If you find evidence of copyright infringement in the comments of simmerandsauce.com, contact me and I will remove that in question promptly. I blended the jelly and seeds to make my horned melon Tom Collins. Horned Melon Cooking Tips. This fruit has many names. Thus, eating a Korean melon is so very easy and convenient. 2. Alternately, you can push the pulp through a mesh sieve to break the green, jellylike pulp sacs away from the seeds for a hand-pressed juice. Step 1 Place the Horned melon seeds and jelly into a kitchen blender and blend on low for 40 seconds. Cut crosswise into thin slices. Horned melon is a good source of vitamin C, which is important for skin health. Were committed to providing the world with free how-to resources, and even $1 helps us in our mission. Add vodka, Midori and Peach schnapps. Pour into a glass and add OJ and grenadine. 10. Horned melon is a versatile fruit that can be enjoyed in many different ways such as eaten ripe, as a salad, cooked, juiced, or pickled. Raw: Perhaps most commonly, horned melon is enjoyed raw in sweet and savory recipes and drinks. Craving Salt. Reduces premature ageing: This fruit contains vitamin C [2] that help in the repair of damaged tissues and make the skin look healthy and young with reduced dark spots and wrinkles. Squeeze the melon in a bowl and press the seeds with a spoon to extract the juice. Also known as kiwano, this unusual fruit has a jelly-like texture and a tart, citrusy flavor. Normal size is about 8-10 cm long and 4-5 cm in diameter. Only you will know that the fruit salad is made of Cachaa-soaked watermelon. Shake or stir. Discard the fibrous squash. Add chicken breast and cook both the sides for 4 minutes. 10. Directions: Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. Similar size in shape to a medium papaya or large pear, slightly oval in shape. Horned Melon Salad. It will not last very long before it spoils. The ripe fruit has orange skin and lime green, jelly-like flesh. Featuring the big three of melons (honeydew, cantaloupe and watermelon), a melon rumballa is both a cocktail and a snack. Who does not love ranch dressing? . As it ripens, it sweetens up a bit more and can have a more of a banana-like flavor. The yellow to dark orange coloured skin of a horned melon, is covered in sharp spikes of a horn-like appearance, hence its common name. Directions. If you are pregnant or taking medication, speak to your doctor before eating horned melon. Fruit color. One cup of Horned Melon 233 grams contains 103 kilo calories. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. Melon rumballa recipe. Add the onion, yogurt, and sour cream to the kiwano juice and seeds and mix together. Set with different tasty exotic fruits on white background. In a large bowl, combine the horned melon, sugar, cornstarch, ginger, salt, cloves, and lemon juice. Most people are not aware of the fact that the skin and the seeds of this melon are edible. We have lots of fruit, but weren't sure when to harvest it or what to, "The ripe stage was important to illustrate, as they are a new fruit in Australia. Add the horned melon, apple, carrot, ginger, and lemon juice to a juicer and process until smooth. Heat the pan and add oil. Slice Kiwano Melon in half. Note: TodayHealthyLife.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. Once sliced open, it's easy to extract the pulp, which can be enjoyed as it is (maybe adjusting to taste with salt, sugar, vinegar or lemon) or simply added to fruit salads, yoghurt or even . Grill or broil the beef to desired doneness. Feeling truly brave? Loved it and it was quite the, "I bought the kiwano on a whim and just cut it in half and ate it. Horned melon is a good source of vitamins, minerals, and antioxidants. 4. Relieves stress: The organic constituents present in this fruit help in managing the stress hormone and give relaxation [3] . 6. About 209g. It has a rich nutrient profile and a mild flavor that many come to crave once they've gotten a taste for it. Thanks to all authors for creating a page that has been read 1,248,624 times. The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . Fill a shaker or pitcher with ice. But in fact, their texture and unique, fresh flavor allows them the versatility to shine in all kinds of recipes. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/v4-460px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/aid202794-v4-728px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"