This test provides a means to monitor training on the athlete's physical development. 13-14 >2000m. The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. The intermittent nature of team sports involve frequent acceleration, deceleration and changes in speed, leading to a de-coupling of the relationship between energetic demand and running speed. Field tests are a practical method to assess aerobic fitness, but they demonstrate greater error variability than laboratory tests. The purpose of this This test is designed to measure a client's aerobic fitness (the ability of their body to use oxygen pathways to produce energy while running) As before you will record the time it takes to complete the mile and your heart rate for 15 seconds on completion. Spewing awesomeness all over the web! Male > 2800m. A good Cooper test score depends on your age and sex. var md = new Date() Required link back. It's a timed test wherein you run far as possible in the 12-minute timeframe. G-study analysis of the field test data returned a high reliability coefficient ( = 0.96), with the largest amount of systematic error variance (4.3%) attributable to an interaction between subjects and test occasions. This study provided support for the Coopers test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners. A Means of Assessing Maximal Oxygen Uptake. You will need a running track, playing field or grassed area, with a measuring tape to measure the distance and set up markers at known distances. The high-exposure group had a mean age of six years and two months (SDmonths = 5.82) and received on average 42 h and seven minutes (SDhours = 12.34) of music instruction over the year. Verywell Fit's content is for informational and educational purposes only. Use a flat and accurately measured surface such as a standard 400-meter outdoor track. Lastly, the best way to get better at any activity is to practice it, according to the rule of specificity. Use our testing guide to conducting, recording, and interpreting fitness tests.